Expand Your Emotional Intelligence (6-week Online Program)

Join our 6-week program to deepen self-contact and develop emotional capacity through experiential practice with others. Learn effective communication, express emotions, and nurture yourself. Our experienced facilitators will guide you through practical and engaging themes, transforming your relationships and enriching your life. Experience the simplicity and richness of tools and exercises that open your heart and foster authentic connections. Embark on this journey and embrace your true self, ready to face the world as you are.

WHAT WILL I LEAVE WITH?

• Improved communication skills for compassionate interactions

• Heightened self-awareness of emotions, needs, and desires for deeper connections

• Enhanced connection to your body's signals for increased well-being

• Active listening skills that foster trust, understanding, and emotional safety

• Expanded knowledge of healthy boundaries and compassionate boundary-setting

• Improved ability to gauge when it's safe to be vulnerable

• Understanding of what supports and hinders your well-being

• Skills to make requests and develop strategies to meet your needs and desires

• Connection with course participants and access to a supportive community

• Foundational tools to integrate these learnings into everyday life.​​

SCHEDULE

START DATE: April 27th 2024 (6 weeks / 6 sessions)

DAY & TIME: Saturdays (April 27 May 4, 11, 18, 25, June 1)

• 11:30am - 1:30pm British Standard Time (BST)

• 12:30pm - 2:30pm Central European Standard Time (CEST)

• 4:00pm - 6:00pm Indian Standard Time (IST)

FACILITATED BY: 

Prem Shakti & David

INCLUDES

• 12 hours of Online Facilitation (six 2-hour sessions, once per week for six weeks)

• Handouts and resources

• Access to like-hearted community

• Practice Partner

FAQS 

WHO CAN JOIN?

Open to all interested in deepening self-contact and developing emotional capacity through embodied and experiential practice with others. If you are interested to bring your partner we have separate offerings available here for couples.

IS IT A SAFE SPACE?

We prioritize creating safe, trusting, confidential, and supportive environments for healing and growth. Some practices may require physical, emotional, mental, and energetic engagement.

ARE THERE INTIMATE PRACTICES?

Physical intimacy is not included. However, emotional intimacy is central to the program, and embracing vulnerability and stepping out of your comfort zone is encouraged for its benefits. You always have the option to opt out of any exercise.

WHAT TO BRING?

Wear comfortable clothes and bring a pen, notebook, openness, and presence.

HOW DO I ENROL?

Please register your interest below and we'll send you more details to save your spot.

Any questions or enquiries can be directed to theheartfulpath@gmail.com